Is SEARED STEAK WITH CHERRY TOMATO VINAIGRETTE GERD Friendly?
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Why it's not GERD friendly
- cheese culture
- grated parmesan cheese
- parmesan cheese
- pasteurized milk
- sherry vinegar
- cherry tomatoes
cheese culture
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
RED-SKINNED POTATOES, CHERRY TOMATOES, STEAKS (TOP SIRLOIN BUTT ROLL), GREEN BEANS, SHALLOT, PARSLEY, SHERRY VINEGAR (SHERRY WINE, AND POTASSIUM METABISULFITE), PARMESAN CHEESE (GRATED PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CELLULOSE, POTATO STARCH, PRESERVATIVE), SEA SALT, (SODIUM CHLORIDE, MOISTURE, NON-SALINE SALTS).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Meat · Prepared Meal