Is Season Brand Lightly Smoked in Extra Virgin Olive Oil With Sea Salt Sardines Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals and 1 ingredient that could could derive from animals depending on the source.

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Why it's not vegan

fish
natural smoke flavor

fish

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

natural smoke flavor

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus vegan products to buy instead.

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Ingredients

SARDINES (FISH), ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, NATURAL SMOKE FLAVOR

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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