Is SEASONED BLACK BEANS Vegetarian?
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Ingredients
PREPARED ORGANIC BLACK BEANS, WATER, CONTAINS LESS THAN 2% OF: SEA SALT, ORGANIC CANE SUGAR, ORGANIC EXTRA VIRGIN OLIVE OIL. ORGANIC CHILI PEPPER. ORGANIC TOMATO PASTE, ORGANIC ONION POWDER. ORGANIC CUMIN, ORGANIC WHITE DISTILLED VINEGAR. ORGANIC GARLIC POWDER, ORGANIC OREGANO, ORGANIC BLACK PEPPER, ORGANIC CAYENNE PEPPER.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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