Is SEASONED COOKED RICE, RICE, QUINOA & MEDLEY, KALE Dairy Free?

Ingredients

RICE (WATER, ENRICHED RICE [LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID]), QUINOA (WATER, QUINOA), KALE, GREEN ONION, CARROTS, ONION, CELERY) RED BELL PEPPER, RICE VINEGAR, CRYSTALLIZED GINGER (GINGER, SUGAR), TOASTED SESAME OIL, VEGETABLE OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), VEGETABLE BASE (VEGETABLES AND CONCENTRATED VEGETABLES [ONION, CARROTS, CELERY], SEA SALT, SUGAR, SAFFLOWER OIL, MALTODEXTRIN, DEHYDRATED POTATO, YEAST EXTRACT, CELERY EXTRACTIVE), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), GARLIC, SUGAR, SEA SALT, BLACK PEPPER.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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