Is Seasoned Croutons GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lemon juice
citric acid
cheese powder
garlic powder
modified milk

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

White Bread (Contains Wheat), Seasoning (Cheese Powder (Cheddar, Romano, Parmesan And Blue Cheeses, Modified Milk , Hydrogenated Soybean Oil, Maltodextrin, Skim Milk Powder, Citric Acid), Garlic Powder, Sodium Diacetate, Lactose, Salt, Malic Acid, Sugar, Hydrolyzed Soy And Corn Protein, Dehydrated Parsley, Concentrated Lemon Juice, Modified Corn Starch, Natural Flavour, Silicon Dioxide)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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