No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Seasoned Popcorn Asiago & Black Pepper Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

POPCORN, VEGETABLE OIL, SEASONING (CORN MALTODEXTRIN, MODIFIED MILK INGREDIENTS, SALT, CHEDDAR CHEESE POWDER, NATURAL FLAVOUR, DEHYDRATED ONION, BLACK PEPPER, DEXTROSE, POTASSIUM CHLORIDE, VEGETABLE OIL, CITRIC ACID, YEAST EXTRACT, ASIAGO CHEESE POWDER, GLUCOSE SOLIDS, DEHYDRATED GARLIC). CONTAINS MILK INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Seasoned Popcorn Asiago & Black Pepper Flavour is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Snack · Pouch

Flavor
SavorySaltyPepperyNutty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Seasoned Popcorn Asiago & Black Pepper Flavour | Spoonful