Is Seasoned Squid Salad, By Lb Dairy Free?

Ingredients

Calamari Salad (Squid, Kikurage Mushrooms, Lettuce Stem, Seasoned Ginger (Ginger, Water, Cane Sugar, Salt, Distilled White Vinegar, Citric Acid), Bamboo Shoots, Sesame Seeds, Sugar, Vinegar, Sesame Oil, Soy Sauce (Soybeans, Water, Wheat Flour, Salt), High Fructose Corn Syrup, Wine(sweet Rice), Rice Wine, Salt, Red Peppers, Kelp Extract, Bonito Extract, Succinic Acid, Citric Acid, Xanthan Gum, Annatto), Previously Frozen, Keep Refrigerated

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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