Is Seasoned Squid Salad, By Lb Gluten Free?

Ingredients

Calamari Salad (Squid, Kikurage Mushrooms, Lettuce Stem, Seasoned Ginger (Ginger, Water, Cane Sugar, Salt, Distilled White Vinegar, Citric Acid), Bamboo Shoots, Sesame Seeds, Sugar, Vinegar, Sesame Oil, Soy Sauce (Soybeans, Water, Wheat Flour, Salt), High Fructose Corn Syrup, Wine(sweet Rice), Rice Wine, Salt, Red Peppers, Kelp Extract, Bonito Extract, Succinic Acid, Citric Acid, Xanthan Gum, Annatto), Previously Frozen, Keep Refrigerated

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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