Is Seasoned Squid Salad, By Lb Low FODMAP?

Ingredients

Calamari Salad (Squid, Kikurage Mushrooms, Lettuce Stem, Seasoned Ginger (Ginger, Water, Cane Sugar, Salt, Distilled White Vinegar, Citric Acid), Bamboo Shoots, Sesame Seeds, Sugar, Vinegar, Sesame Oil, Soy Sauce (Soybeans, Water, Wheat Flour, Salt), High Fructose Corn Syrup, Wine(sweet Rice), Rice Wine, Salt, Red Peppers, Kelp Extract, Bonito Extract, Succinic Acid, Citric Acid, Xanthan Gum, Annatto), Previously Frozen, Keep Refrigerated

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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