Is Seasoned Squid Salad, By Lb Vegan?

Ingredients

Calamari Salad (Squid, Kikurage Mushrooms, Lettuce Stem, Seasoned Ginger (Ginger, Water, Cane Sugar, Salt, Distilled White Vinegar, Citric Acid), Bamboo Shoots, Sesame Seeds, Sugar, Vinegar, Sesame Oil, Soy Sauce (Soybeans, Water, Wheat Flour, Salt), High Fructose Corn Syrup, Wine(sweet Rice), Rice Wine, Salt, Red Peppers, Kelp Extract, Bonito Extract, Succinic Acid, Citric Acid, Xanthan Gum, Annatto), Previously Frozen, Keep Refrigerated

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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