Is Seasoning Mix, Fajita GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Description

Dry blend delivers smoky, tangy and mildly spicy flavor with a coarse, slightly gritty texture that adheres to meats and vegetables. Commonly used as a rub, skillet seasoning, or quick marinade for chicken, beef, peppers and onions. Reviewers note consistent flavor, ease of use, and occasional reports of high saltiness.

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Why it's not GERD friendly

lime oil
dehydrated lime juice concentrate
citric acid, caramel color
citric acid
including chili pepper

lime oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Maltodextrin, Salt, Hydrolyzed Corn Gluten, Soy Protein And Wheat Gluten, Modified Corn Starch, Natural Grill Smoke And Other Natural Flavors, Spices (Including Chili Pepper), Contains Less Than 2% Of: Citric Acid, Caramel Color (Contains Sodium Bisulfite), Torula Yeast, Soy Flour, Partially Hydrogenated Cottonseed And Soybean Oil, Silicon Dioxide (Anticaking Agent), Corn Syrup Solids, Dehydrated Lime Juice Concentrate, Lime Oil

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