Is Seasoning Mix, Fajita Low FODMAP?
Description
Dry blend delivers smoky, tangy and mildly spicy flavor with a coarse, slightly gritty texture that adheres to meats and vegetables. Commonly used as a rub, skillet seasoning, or quick marinade for chicken, beef, peppers and onions. Reviewers note consistent flavor, ease of use, and occasional reports of high saltiness.
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Description
Dry blend delivers smoky, tangy and mildly spicy flavor with a coarse, slightly gritty texture that adheres to meats and vegetables. Commonly used as a rub, skillet seasoning, or quick marinade for chicken, beef, peppers and onions. Reviewers note consistent flavor, ease of use, and occasional reports of high saltiness.
Ingredients
Maltodextrin, Salt, Hydrolyzed Corn Gluten, Soy Protein And Wheat Gluten, Modified Corn Starch, Natural Grill Smoke And Other Natural Flavors, Spices (Including Chili Pepper), Contains Less Than 2% Of: Citric Acid, Caramel Color (Contains Sodium Bisulfite), Torula Yeast, Soy Flour, Partially Hydrogenated Cottonseed And Soybean Oil, Silicon Dioxide (Anticaking Agent), Corn Syrup Solids, Dehydrated Lime Juice Concentrate, Lime Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.