Is Seasons Chilled Pesto Basil & Roasted Pinenuts 130g Vegan?
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Ingredients
Sunflower Oil (Antioxidant 306), Extra Virgin Olive Oil, Parmesan Cheese (11%), Fresh Spinach, Basil (11%), Cashew Nuts, Cheese, Lemon Juice, White Vinegar, Garlic, Pine Nuts (1.4%), Sea Salt, Black Pepper, Acidity Regulator 270, Stabilizer (412, 415), Ascorbic Acid, Preservative 202, Basil Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.