No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Season's Choice Steamed Asian Seasoned Medley Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Calcium, Iron, Potassium, Carrots, Broccoli Florets, Baby Corn, Sugar Snap Peas, Seasoning (maltodextrin, Sugar, Corn Starch, Salt), Coconut Milk Powder (coconut Milk, Tapioca Maltodextrin, Sodium Caseinate [milk Derivative]), Garlic Powder, Spices (ginger, Black Pepper), Onion Powder, Xanthan Gum. Contains Coconut (Tree Nuts), Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Vegetable · Frozen

Flavor
GarlickySavorySweetPeppery
Texture
Tender
Commonly used for
Side DishMeal Prep
Low FODMAP? Season's Choice Steamed Asian Seasoned Medley | Spoonful