Is Seattle Granola Company No Brown Sugar Flavor 12 oz bag Low FODMAP?

Ingredients

Whole Grain Rolled Oats, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Maple Syrup, Sunflower Seeds, Almonds, Pumpkin Seeds, Unsweetened Desiccated Coconut (With Sodium Metabisulfite To Retain Color), Olive Oil, Unrefined Cold Pressed Coconut Oil, Flax Seeds, Kosher Salt, Natural Vanilla Flavor, Cinnamon, Mixed Tocopherols (Vitamin E To Retain Freshness), Contains: Tree Nuts (Almonds, Coconut)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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