This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Second Nature Keto Crunch Roasted Almonds, Pecans, Pepitas, Raw Walnuts Smart Mix, Roasted Almonds, Pecans, Pepitas, Raw Walnuts Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PECANS AND ALMONDS (PECANS AND ALMONDS, EXPELLER PRESSED VEGETABLE OIL [SUNFLOWER, CANOLA, AND/OR PEANUT OIL], SEA SALT). PEPITAS (PEPITAS, EXPELLER PRESSED CANOLA OIL, SALT). WALNUTS. NO SUGAR ADDED DARK CHOCOLATY DROPS (CHOCOLATE LIQUOR, DEXTRIN, ERYTHRITOL, SUNFLOWER LECITHIN, REB A {EXTRACT OF STEVIA}, AND NATURAL FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Dried, Whole

Flavor
NuttySavorySalty
Texture
CrunchyDry
Commonly used for
SnackingOn The GoToppingMeal Prep