Is Sedita Mila Crispy Milk Cream Filled Chocolate Coated Wafer Dairy Free?

Ingredients

Palm and Coconut Vegetable Fat, Wheat Flour, Whole Milk Powder 17%, Sugar, Cocoa Coating 14% (Sugar, Palm and Shea Vegetable Fat, Fat Reduced Cocoa 17%, Whey Powder, Emulsifier Ammonium Phosphatides and Polyglycerol Polyricinoleate, Flavor), Soya Flour, Low Fat Milk Powder, Alcohol, Maize Starch, Sunflower, Vegetable Oil, Emulsifier (Lecithin), Flavor, Raising Agent (Sodium Carbonates), Egg Yolk Powder

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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