Is Sedita Mila Crispy Milk Cream Filled Chocolate Coated Wafer Vegan?

Ingredients

Palm and Coconut Vegetable Fat, Wheat Flour, Whole Milk Powder 17%, Sugar, Cocoa Coating 14% (Sugar, Palm and Shea Vegetable Fat, Fat Reduced Cocoa 17%, Whey Powder, Emulsifier Ammonium Phosphatides and Polyglycerol Polyricinoleate, Flavor), Soya Flour, Low Fat Milk Powder, Alcohol, Maize Starch, Sunflower, Vegetable Oil, Emulsifier (Lecithin), Flavor, Raising Agent (Sodium Carbonates), Egg Yolk Powder

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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