Is Seed & Bean Organic Dark Chocolate Bar 58% Lemon & Cardamom GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa
minimum cocoa solids 58
cocoa butter
lemon oil
cocoa mass

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cocoa Mass*, Cane Sugar*, Cocoa Butter*, Cardamom* (<2%), Lemon Oil* (<1%), Vanilla Extract*, *Organic, Minimum Cocoa Solids 58%, Cocoa, Sugar, Cardamom and Vanilla are Fairtrade certified, traded, audited and sourced from Fairtrade producers, 99.6%

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Where to buy

Seed & Bean Organic Dark Chocolate Bar 58% Lemon & Cardamom is available at 2 retailers

Central MarketOcado

About this product

Candy · Bar

Flavor

CitrusBitterSpicy

Texture

Creamy

Commonly used for

SnackingOn The Go