Is Seed Ranch Flavor Co - Umami Sauce (Mild) - Organic Gourmet Savory Sauce for Cooking, Marinating, Grilling, and Dousing Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

organic chipotle pepper
organic tomato paste

organic chipotle pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Gf Soy Sauce, Water, Organic Olive Oil, Organic Tomato Paste, Italian Capers, Organic Dried Olives, Organic Porcini Mushroom, Organic Shiitake Mushroom, Wild Harvested Kelp Fronds, Organic Garlic, Organic Red Miso, Organic Balsamic Vinegar, Organic Chipotle Pepper, Organic Carrots, Organic Dates, Organic Toasted Sesame Oil, Organic Cumin

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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