Is Seed Topper Vegan?

Ingredients

Sunflower Seeds (22%), Pumpkin Seeds (22%), Sweetened Dried Cranberries (20%) [Sugar, Dried Cranberries, Sunflower Oil], Dried Pineapple (15%) [Dried Pineapple, Sugar, Preservatives (Citric Acid, Sulphites)], Toasted Coconut (11%), Goji Berries (10%) [Goji Berries, Preservative (Sulphur Dioxide)]. ALLERGY ADVICE: For allergens, see highlighted ingredients. May also contain traces of Nuts and Sesame Seeds.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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