Is Seeded Medium Sliced White Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Medium sliced white bread, with linseed, sunflower, millet, poppy and pumpkin seeds

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Why it's a maybe for low FODMAP

barley malt flour
wheat flour

barley malt flour

Dietitian note

Malted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

wheat flour

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

Medium sliced white bread, with linseed, sunflower, millet, poppy and pumpkin seeds

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

wheat flour ( wheat flour, calcium carbonate, iron, niacin, thiamin), water, mixed seeds 13% (linseed, sunflower seeds, millet, poppy seeds, pumpkin seeds), yeast, salt, barley malt flour, preservative (calcium propionate), spirit vinegar, wheat gluten , emulsifier (mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), rapeseed oil, flour treatment agent (ascorbic acid),

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.