Is M&S 16 Cheese in Blankets Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply.

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Why it's not alpha-gal friendly

pork
parmigiano reggiano cheese
smoked streaky bacon with added water
cheddar cheese
full fat soft cheese
milk
mozzarella cheese
processed cheese

pork

Dietitian note

This ingredient comes from pigs and thus contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Processed Cheese (57%) (Mozzarella Cheese (Milk), Full Fat Soft Cheese (Full Fat Soft Cheese (Milk), Cornflour, Sea Salt), Cheddar Cheese (Milk), Rapeseed Oil, Parmigiano Reggiano Cheese (Milk), Water, Citrus Fibre, Stabiliser: E461), Smoked Streaky Bacon with Added Water (43%) (Pork (87%), Water (10%) Curing Salt (Salt, Preservative: Sodium Nitrite), Antioxidant: E301)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.