Is M&S 16 Cheese in Blankets Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 5 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
parmigiano reggiano cheese
cheddar cheese
full fat soft cheese
mozzarella cheese
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Processed Cheese (57%) (Mozzarella Cheese (Milk), Full Fat Soft Cheese (Full Fat Soft Cheese (Milk), Cornflour, Sea Salt), Cheddar Cheese (Milk), Rapeseed Oil, Parmigiano Reggiano Cheese (Milk), Water, Citrus Fibre, Stabiliser: E461), Smoked Streaky Bacon with Added Water (43%) (Pork (87%), Water (10%) Curing Salt (Salt, Preservative: Sodium Nitrite), Antioxidant: E301)

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