Is Seeded Sourdough COB Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Water, SEED MIX (13%) (Millet Seeds, Brown Linseed, Poppy Seeds, Quinoa, Sunflower Seeds), Rice Flour, Tapioca Starch, Yeast, Maize Starch, Sugar Cane Fibre, Potato Starch, Rapeseed Oil, Psyllium Husk Powder, Thickeners: Hydroxypropyl Methyl Cellulose, Sodium Carboxy Methyl Cellulose, Methyl Cellulose, Xanthan Gum; Humectant: Glycerine; Spirit Vinegar, Egg White Powder, Prune Purée, Black Treacle, Salt, Pea Protein, Preservatives: Sodium Propionate, Sorbic Acid; Sugar, Rice Starch, Rapeseed Oil, Grape Juice Concentrate, Wholegrain Maize Flour, Acidity Regulator: Sodium Carbonates.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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