Is Seeded Sourdough COB Low FODMAP?
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Why it's not low FODMAP
- prune puree
- wholegrain maize flour
- grape juice concentrate
- pea protein
- maize starch
prune puree
Dietitian notePrunes (dried plums) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates sorbitol and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Water, SEED MIX (13%) (Millet Seeds, Brown Linseed, Poppy Seeds, Quinoa, Sunflower Seeds), Rice Flour, Tapioca Starch, Yeast, Maize Starch, Sugar Cane Fibre, Potato Starch, Rapeseed Oil, Psyllium Husk Powder, Thickeners: Hydroxypropyl Methyl Cellulose, Sodium Carboxy Methyl Cellulose, Methyl Cellulose, Xanthan Gum; Humectant: Glycerine; Spirit Vinegar, Egg White Powder, Prune Purée, Black Treacle, Salt, Pea Protein, Preservatives: Sodium Propionate, Sorbic Acid; Sugar, Rice Starch, Rapeseed Oil, Grape Juice Concentrate, Wholegrain Maize Flour, Acidity Regulator: Sodium Carbonates.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf