Is SEEDLESS RYE ENRICHED BREAD Low FODMAP?
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Ingredients
WATER, ENRICHED FLOUR (WATER FLOUR, MALTED ARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE RYE FLOUR, OAT FIBER DEGERMINATED YELLOW CORN MEAL, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN SALT, SOYBEAN OIL, GROUND CARAWAY SEEDS, RAY FLOUR, DISTILLED VINEGAR, YELLOW CORN FLOUR, CALCIUM PROPIONATE AND SODIUM PROPIONATE (PRESERVATIVE), MONO AND 60, ASCORBIC ACID (DOUGH CONDITIONER), AZODICARBONAMIDE, PROPIONIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ENZYMES, PHOSPHORIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.