Is Seeds & berry bars Vegan?

Ingredients

Flocons d'avoine complet (17%), sirop de tapioca, graines de courge (10%), graines de soja (10%), sirop de riz, farine de riz, graines de lin (7%), graines de tournesol (7%), Inuline, sucre, canneberges déshydratées sucrées (3%) (canneberges, sucre, huile de tournesol), huile de tournesol, miel, framboises (1,6%), arôme, mélasse, régulateur d'acidité: carbonate de sodium, sel marin, émulsifiant: lécithine de soja. Peut contenir du lait. Peut contenir des noix. Contient de l'avoine. Peut contenir des cacahuètes. Contient du soja.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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