Is Seeds of Change Organic Cherry Tomato & Parmesan Sauce Vegetarian?

Ingredients

Tomatoes* (68%), Tomato Paste* (12%), Cherry Tomatoes* (8.2%), Onion*, Cream* (from Milk), Sunflower Oil*, Cheese (from Milk) (Parmesan* (from Milk) (1.0%)), Basil*, Cane Sugar*, Sea Salt, Parsley*, Lemon Juice Concentrate*, Garlic*, Extra Virgin Olive Oil*, Oregano*, Black Pepper*, *Certified Organic, Sea Salt is a permitted ingredient in Organic Foods

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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