Is Seeds of Change® Organic Indian Style Pilau Basmati Rice with Lentils & Chickpeas Gluten Free?

Ingredients

Water, Organic Basmati Rice, Organic Chick Peas, Organic Potatoes, Organic Carrots, Organic Mung Beans, Organic Lentils, Organic Onions, Organic Sunflower Oil, Organic Spices, Sea Salt, Organic Soy Lecithin, Organic Locust Bean Gum, Organic Guar Gum, Silicon Dioxide

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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