Is Seeds of Change™ Organic Seven Whole Grains Rice Blend Soy Free?

No. This product is not soy free as it lists 5 ingredients that contain soy.

Why it's not soy free

  • soybean
  • soy lecithin
  • tamari powder
  • soybeans
  • sunflower oil, tamari powder

soybean

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Whole Grain Brown Rice*, Whole Grain Rye*, Whole Grain Barley*, Whole Grain Millet*, Whole Grain Red Bulgur Wheat*, Whole Grain Quinoa*, Whole Grain Wild Rice*; Less Than 2% of: Sunflower Oil*, Tamari Powder* (Soybeans*, Salt), Sea Salt, Cane Sugar*, Dried Onion*, Dried Red Bell Pepper*, Garlic Powder*, Tapioca Starch*, Soy Lecithin*, Spices*, Dried Parsley*. *Organic

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 6 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Seeds of Change™ Organic Seven Whole Grains Rice Blend is available at 7 retailers

VonsJewel-OscoKrogerRalphsMariano'sPick 'n SaveFry's

About this product

Rice · Dried

Flavor
EarthyNuttyMildSavory
Texture
GrainyFluffy
Commonly used for
Side DishMeal PrepCooking