Is Seeds Of Change Organic Spanish Style Rice With Quinoa, Peppers & Corn Gluten Free?

Ingredients

Water, Organic Whole Grain Brown Rice, Organic Corn, Organic Red Bell Peppers, Less Than 2% Of: Organic Whole Grain Quinoa, Organic Sunflower Oil, Sea Salt, Organic Tomato Powder, Organic Soy Lecithin, Organic Onion Powder, Organic Dried Bell Pepper, Organic Garlic Powder, Organic Paprika (color), Organic Red Chili Powder, Organic Parsley, Organic Dried Cilantro, Organic Flavor. Contains Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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