Is Seeds Of Change Organic Spanish Style Rice With Quinoa, Peppers & Corn Vegetarian?

Ingredients

Water, Organic Whole Grain Brown Rice, Organic Corn, Organic Red Bell Peppers, Less Than 2% Of: Organic Whole Grain Quinoa, Organic Sunflower Oil, Sea Salt, Organic Tomato Powder, Organic Soy Lecithin, Organic Onion Powder, Organic Dried Bell Pepper, Organic Garlic Powder, Organic Paprika (color), Organic Red Chili Powder, Organic Parsley, Organic Dried Cilantro, Organic Flavor. Contains Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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