Is Seeds Of Change Tomato & Basil Pasta Sauce 195g Dairy Free?

Ingredients

Tomatoes, Tomato Paste, Extra Virgin Olive Oil, Onion, Sunflower Oil, Sundried Tomatoes, See Salt, Basil, Cane Sugar, Sea Salt, Balsamic Vinegar, Lemon Juice Concentrate, Maize Starch, Locust Bean Gum, Garlic, Black Pepper, Oregano, Thyme, Certified Organic, Sea Salt Is A Permitted Ingredient In Organic Foods

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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