Is Seeds Of Change Tomato & Basil Pasta Sauce 195g Vegan?

Ingredients

Tomatoes, Tomato Paste, Extra Virgin Olive Oil, Onion, Sunflower Oil, Sundried Tomatoes, See Salt, Basil, Cane Sugar, Sea Salt, Balsamic Vinegar, Lemon Juice Concentrate, Maize Starch, Locust Bean Gum, Garlic, Black Pepper, Oregano, Thyme, Certified Organic, Sea Salt Is A Permitted Ingredient In Organic Foods

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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