Is Seedwise Chocolate Cherry Granola Low FODMAP?
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Ingredients
Potassium, Calcium, Iron, Seedwise Mix (sunflower Seed, Pumpkin Seed, Flax Seed, Chia Seed), Chicory Root And/or Agave Fiber, Cherries, Organic Dates, Filtered Water, Organic Chocolate Chips (organic Cocoa Mass [cocoa Liquor], Organic Cane Sugar, Organic Cocoa Butter, Organic Natural Cocoa Powder), Cocoa, Natural Flavors, Sea Salt, Rosemary Extract, Monk Fruit Juice Concentrate. May Contain Sesame Seeds. Produced In A Facility That Processes Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.