Is SELECT CHOICE, GRANOLA BARS, CHEWY OAT & RAISIN, CHEWY OAT & RAISIN Vegan?
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Ingredients
WHOLE ROLLED OATS, CORN SYRUP, RICE FLOUR, RAISINS (RAISINS, CANOLA AND/OR SUNFLOWER OIL), WHEAT FLAKES, SUGARS, CANOLA AND/OR SOYBEAN OIL, GLYCERINE, HONEY, FRUCTOSE, INVERT SUGAR, MOLASSES, SALT, CALCIUM CARBONATE, DRIED UNSWEETENED COCONUT, SOY LECITHIN - AN EMULSIFIER, SODIUM BICARBONATE, SKIM MILK POWDER, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, NATURAL FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.