Is Selection Cereal Bars Apple and Cinnamon Low FODMAP?

Ingredients

Apple And Cinnamon Filling (fructose, Glucose, Apples, Sugar/glucose-fructose, Water, Modified Corn Starch, Glycerin, Pectin, Malic Acid, Tricalcium Phosphate, Sodium Citrate, Potassium Sorbate, Cinnamon), Flour, Sugars (sugar, Fancy Molasses, Raisin Paste (raisins, Cottonseed And/or Sunflower Oil), Honey), Oat Bran, Canola Oil, Glycerin, Oat Hull Fibre, Modified Cellulose, Wheat Bran, Baking Powder, Wheat Starch, Modified Milk Ingredients, Potassium Bicarbonate, Salt, Sodium Propionate, Soy Lecithin. Contains Wheat, Oats, Milk, Soy. May Contain Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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