Is Self Rising Crust Three Meat Pizza Low FODMAP?

Ingredients

CRUST WHEAT FLOUR, WATER, SOYBEAN ON DEXTROSE, YEAST SALT LEAVENING (CORN STARCH, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE) YELLOW CORN MEAL, L-CYSTEINE (DOUGH CONDITIONER) TOPPINGS: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK CHEESE CULTURES, SALT, ENZYMES, SAUCE (WATER TOMATO PASTE, SEASONING (MODIFIED FOOD STARCH SALT, SUGAR SPICES SOYBEAN OIL NATURAL FLAVOR, SOYBEAN OILL PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK MECHANICALLY SEPARATED CHICKEN, BEEF SALT SPICES DEXTROSE, LACTIC ACID STARTER CULTURE, PAPRIKA OLEORESIN SODIUM ASCORBATE, FLAVORING SODIUM NITRITE PRESERVATIVE BHA PRESERVATIVE BHT (PRESERVATIVE), CITRIC ACID), COOKED ITALIAN STYLE PIZZA TOPPING (SAUSAGE PORK MECHANICALLY SEPARATED CHICKEN, SPICES, SALT WATER, SUGAR, PAPRIKA FLAVORINGS, SODIUM PHOSPHATES), WATER, TEXTURED % VEGETABLE PROTEIN ISOY FLOUR, SOY PROTEIN CONCENTRATE CARAMEL COLOR COOKED BEEF TOPPING (BEEF WATER TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR SALT SOY PROTEIN CONCENTRATE, SUGAR, SPICE) CONTAINS: MILK, WHEAT, SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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