Is Selma's Blueberry Rice Crispy Treats Vegetarian?
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Why it's not vegetarian
- gelatin
- natural flavor
- glycerin
- dextrose
- vitamin a palmitate
- +3 more
gelatin
Dietitian noteGelatin comes from the skin, cartilage, and bones of animals.
Note by Rhyan Geiger, RDN
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Marshmallows (Corn Syrup, Sugar, Modified Cornstarch, Water, Gelatin), Rice Cereal (Rice, Sugar, Salt, Malt Flavoring, Reduced Iron, Niacnamide, Thiamin Hydrochloride (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Calcium Pantothenate, Folic Acid, Bht ), White Confectionery Coating (Sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Milk, Soy Lecithin (Emulsifier), Vanilla), Margarine (Palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate , Artificial Flavor, Beta-carotene (Color), Vitamin A Palmitate), Dried Figs (Dried Corn Syrup Solids, Modified Food Starch, Sugar, Dextrose, Glycerin, Blueberry Juice, Concentrate Wonf, Canola Oil, Natural Flavor, Citric Acid, Blue 2 Lake, Red 40 Lake), Artificial Vanilla, Fully Inverted Syrup
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Snack · Bar