Is Selma's Fudgy Chocolate Rice Crispy Treats Low FODMAP?
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Why it's not low FODMAP
- whole milk
- non-fat dry milk
- natural and artificial flavor
- chocolate sprinkles
whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Marshmallows (Corn Syrup, Sugar, Modified Cornstarch, Water, Gelatin), Rice Cereal (Rice, Sugar, Salt, Malt Flavoring, Reduced Iron, Niacinamide, Thiamin Hydrochloride (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Calcium Pantothenate, Folic Acid, Bht ), Margarine (Palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate (Preservatvie), Artificial Flavor, Beta-carotene (Color), Vitamin A Palmitate), Cocoa Confectionery Wafers (Sugar, Palm Kernel And Palm Oil, Cocoa (Processed With Alkali), Non-fat Dry Milk, Sorbitan Monostearate, Glycerol Lacto Sorbitan Monostearate, Glycerol Lacto Esters Of Fatty Acids (Wtih Citric Acid To Help Protect Flavor), Soy Lecithin (Emulsifier), Vanilla), White Confectionery Wafers (Sugar, Palm Kernel And Palm Oil, Non-fat Dry Milk, Whole Milk, Soy Lecithin (An Emulsifier), Vanilla), Chocolate Sprinkles (Sugar, Vegetable Oil (Palm, Palm Kernel), Cornstarch, Cocoa With Alkali, Confectioner's Glaze, Dextrin, Natural And Artificial Flavor, Soy Lecithin, Carnauba Wax), Artificial Vanilla Flavor, Fully Inverted Syrup
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Snack · Bar