Is Semaine Peri/Essentials Reduces Hot Flashes Gluten Free?

Ingredients

Red clover (Trifolium pratense L.) extract (leaf and flower) providing 50 mg isoflavones (genistein, daidzein, biochanin A, and formononetin) 250 mg, Bergamot phytosome (Citrus bergamia (fruit juice)/Sunflower lecithin) 100 mg, Olive fruit (Olea europaea L.) extract 50 mg. Other ingredients: Vegetable cellulose (capsule), rice flour, and calcium palmitate.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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