Is SEMI-SWEET CHOCOLATE BAKED INTO FUDGE BROWNIE PERFECTION WITH RICH FROSTING AND TOPPED WITH CELEBRATORY SPRINKLES, CELEBRATORY SPRINKLES & FROSTING Low FODMAP?
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Why it's not low FODMAP
- skim milk powder
- milk
- natural flavor
- whey powder
- soybean
- whey
- +4 more
skim milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
BROWNIE: SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGG WHITE, CORN SYRUP, WATER, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYBEAN LECITHIN, VANILLA EXTRACT), COCOA POWDER (PROCESSED WITH ALKALI), SHORTENING (PALM, CANOLA AND FRACTIONATED PALM OIL), NATURAL AND ARTIFICIAL FLAVOR, SALT, WHEY (MILK), MODIFIED CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOYBEAN LECITHIN. ICING: ICING SUGAR, SHORTENING (CANOLA, PALM, MODIFIED PALM AND PALM KERNEL OILS, POLYSORBATE 60), INVERT SUGAR, MARGARINE (SOYBEAN AND MODIFIED PALM OIL, WATER, SALT, WHEY POWDER (MILK), SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, COLOR [ANNATTO]), CORN SYRUP, WATER, MODIFIED CORNSTARCH, SKIM MILK POWDER, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, SALT. TOPPING: SPRINKLES (SUGAR, MODIFIED CORNSTARCH, PALM KERNEL OIL, CORNSTARCH, GUM ARABIC, SOYBEAN LECITHIN, COLOR (FD&C YELLOW #6, FD&C YELLOW #5, FD&C BLUE #1, FD&C RED #3), ARTIFICIAL FLAVOR, POLYSORBATE 60).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Snack · Bar