No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SEMI-SWEET CHOCOLATE BAKED INTO FUDGE BROWNIE PERFECTION WITH RICH FROSTING AND TOPPED WITH CELEBRATORY SPRINKLES, CELEBRATORY SPRINKLES & FROSTING Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BROWNIE: SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGG WHITE, CORN SYRUP, WATER, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYBEAN LECITHIN, VANILLA EXTRACT), COCOA POWDER (PROCESSED WITH ALKALI), SHORTENING (PALM, CANOLA AND FRACTIONATED PALM OIL), NATURAL AND ARTIFICIAL FLAVOR, SALT, WHEY (MILK), MODIFIED CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOYBEAN LECITHIN. ICING: ICING SUGAR, SHORTENING (CANOLA, PALM, MODIFIED PALM AND PALM KERNEL OILS, POLYSORBATE 60), INVERT SUGAR, MARGARINE (SOYBEAN AND MODIFIED PALM OIL, WATER, SALT, WHEY POWDER (MILK), SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, COLOR [ANNATTO]), CORN SYRUP, WATER, MODIFIED CORNSTARCH, SKIM MILK POWDER, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, SALT. TOPPING: SPRINKLES (SUGAR, MODIFIED CORNSTARCH, PALM KERNEL OIL, CORNSTARCH, GUM ARABIC, SOYBEAN LECITHIN, COLOR (FD&C YELLOW #6, FD&C YELLOW #5, FD&C BLUE #1, FD&C RED #3), ARTIFICIAL FLAVOR, POLYSORBATE 60).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Bar

Flavor
ChocolateySweetButtery
Texture
DenseCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? SEMI-SWEET CHOCOLATE BAKED INTO FUDGE BROWNIE PERFECTION WITH RICH FROSTING AND TOPPED WITH CELEBRATORY SPRINKLES, CELEBRATORY SPRINKLES & FROSTING | Spoonful