Is Semita Sweet Roll Low FODMAP?
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Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Shortening (Palm Oil, Mono & Diglycerides, Polysorbate 60, Citric Acid as a Preservative), Granulated Sugar, Water, Whole Eggs, Yeast, Egg Yolk, Whole Egg Solids, Salt, Sesame Seed, Mono-Diglycerides, Enzymes, Sodium Stearoyl Lactylate, Calcium Propionate (as a Preservative), Soybean Oil, Guar Gum, Soy Lecithin, Natural and Artificial Flavor, Sodium Bicarbonate, Annatto Extract & Turmeric (Imparts Color), Ascorbic Acid. Contains: Egg, Soy, Wheat, Sesame Seed.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.