This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Semper Cookie-O's Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rice flour, vanilla flavoured cream filling 26% (sugar, coconut fat, dextrose, dried glucose syrup, potato starch, maize starch, emulsifier (sunflower lecithin), natural flavouring), maize starch, sugar, coconut fat, fat-reduced cocoa, maize flour, glucose syrup, sunflower oil, thickener (xanthan gum), raising agent (sodium bicarbonate), iodised salt, emulsifier (sunflower lecithin), flavouring.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

About this product

Cookie · Piece

Flavor
VanillaSweet
Texture
CrispyCreamy
Commonly used for
SnackingBreakfastOn The Go
Vegetarian? Semper Cookie-O's | Spoonful