Is Sempio Korean Ready To Cook Sauce - Spicy Squid Stir-Fry Sauce 130g GERD Friendly?
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Why it's a maybe for GERD friendly
- black pepper powder
- garlic
black pepper powder
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Water, Onion, Red Pepper Paste, Sugar, Red Pepper Seasoning, Red Pepper Powder, Soy Sauce, Red Pepper Extract, Fermented Soy Peptide, Cooking Wine, Garlic, Wheat Extract, Onion Extract, Black Pepper Powder, Yeast Extract, Color:160c, Oleoresin Capsicum
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Sempio Korean Ready To Cook Sauce - Spicy Squid Stir-Fry Sauce 130g is available at 1 retailer
About this product
Sauce · Pouch