This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Seng Hork Prawn & Pork Dumplings | 500g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pork (25%), Wheat Flour, Cabbage, Water, Prawn (Crustacean) (7%), Potato Starch, Cooking Wine {contains Wheat, Colour (150c)}, Sugar, Garlic Oil (contains Soybean Oil), Soy Sauce {contains Soybean, Wheat Flour, Flavour Enhancers (621, 635), Colour (150c), Preservative (211), Sweetener (950)}, Salt, Oyster (Mollusc) Sauce {contains Modified Starch (1422), Flavour Enhancers (631, 627), Colour (150c), Acidity Regulator (270)}, Chicken Powder {contains Flavour Enhancers (621, 635), Soy Sauce}, Flavour Enhancer (621), Wheat Gluten, Sesame Oil, Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Seng Hork Prawn & Pork Dumplings | 500g is available at 1 retailer

Woolworths

About this product

Snack · Frozen, Piece

Flavor
SavoryUmamiSaltySweet
Texture
SoftChewyJuicy
Commonly used for
SnackingMeal PrepDippingLunch
Low FODMAP? Seng Hork Prawn & Pork Dumplings | 500g | Spoonful