Is Sensible Portions Garden Veggie Flavour Burst Zesty Ranch Tortilla Chips Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey protein concentrate
milk
sour cream
cream
cheddar cheese
lactose
skim milk
whey
natural flavours
dextrose
+1 more

whey protein concentrate

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potassium, Calcium, Iron, White corn flour, canola oil and/or safflower oil and/or sunflower oil, yellow corn flour, seasoning (maltodextrin, salt, tomato powder, sugar, buttermilk, whey, yeast extract, skim milk, lactose, onion powder, dextrose, garlic powder, parsley, cheddar cheese, lactic acid, natural flavours, spices, citric acid [acidulant], sour cream [cream, skim milk, bacterial culture], whey protein concentrate), spinach powder, beet powder, carrot powder, tomato powder, red bell pepper powder. Contains: Milk

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.