Is Sensible Portions Garden Veggie Flavour Burst Zesty Ranch Tortilla Chips Gluten Free?

Ingredients

Potassium, Calcium, Iron, White corn flour, canola oil and/or safflower oil and/or sunflower oil, yellow corn flour, seasoning (maltodextrin, salt, tomato powder, sugar, buttermilk, whey, yeast extract, skim milk, lactose, onion powder, dextrose, garlic powder, parsley, cheddar cheese, lactic acid, natural flavours, spices, citric acid [acidulant], sour cream [cream, skim milk, bacterial culture], whey protein concentrate), spinach powder, beet powder, carrot powder, tomato powder, red bell pepper powder. Contains: Milk

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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