Is Sensible Portions Garden Veggie Puffs Mac N' Cheese Vegetarian?

Ingredients

Yellow Cornmeal, Canola Oil And/or Safflower Oil And/or Sunflower Oil, Seasoning (whey Powder, Sea Salt, Cheddar Cheese Powder [cultured Milk, Salt, Enzymes], Buttermilk Powder, Yeast Extract, Natural Flavor, Nonfat Dry Milk, Corn Maltodextrin, Butter [cream, Annatto], Milk, Whey Protein Concentrate, Acacia Gum, Paprika Extract [color], Vegetable Powders [spinach, Carrot, Tomato, Red Bell Pepper, Cauliflower]). Contains Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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